_:n334f6c4663e7415c841d0c377eba7707xb0 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Recipe> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/author> "Margareth" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/cookTime> "PT0H15M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/datePublished> "2021-06-29"^^<http://schema.org/Date> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/description> "IDEA VELOCE PER CENA CON VERDURE &#8211; FAST IDEA FOR DINNER WITH VEGETABLES" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/image> <http://incucinaconmegghy.com/wp-content/uploads/2021/06/IMG_20210624_162735-700x525.jpg> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/name> "IDEA VELOCE PER CENA CON VERDURE &#8211; FAST IDEA FOR DINNER WITH VEGETABLES" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/nutrition> _:n334f6c4663e7415c841d0c377eba7707xb1 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/prepTime> "PT0H20M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeCategory> "Aperitivi" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "INGRDIENTI - INGREDIENTS" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "Per 3 friselle - For 3 friselle" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 3 friselle - 3 friselle" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 2 piccoli peperoni - 2 small peppers" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 1 grosso cipollotto - 1 large spring onion" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 2 zucchine - 2 zucchini" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 1/2 melanzana o 1 piccola - 1/2 eggplant or 1 small" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 6 pomodori ciliegia - 6 cherries tomato" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 1 mozzarella " <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- basilico, prezzemolo freschi - fresh basil, parsley" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 2 spicchi d'aglio, peperoncino, pepe macinato, olio extravergine d'oliva - 2 cloves of garlic, chilli, ground pepper, extra virgin olive oil" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "PER L'ACQUA DI POMODORO - FOR THE TOMATO WATER" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 250 gr. di pomodori - 250 gr. of tomatoes" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- sale - salt" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeIngredient> "- 100 ml. d'acqua - 100 ml. of water" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "PROCEDIMENTO" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Lavate 2 zucchine e tagliatele a fette in diagonale, tenetele a parte.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Prendete 2 peperoni, tagliateli a metà, privateli di semi e filamenti.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Tagliateli a pezzi irregolari, cerchiamo di tagliare le verdure in modo da renderle divertenti e irregolari tra loro.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Teniamo a parte anche i peperoni.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Prendiamo una melanzana e tiriamo via il picciolo.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Tagliamo 5 - 6 fette abbastanza spesse.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Le tagliamo a cubetti.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Teniamo a parte anche le melanzane.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Per ultima cosa tagliamo un cipollotto fresco  a rondelle abbastanza spesse.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> " - Fissiamo ogni rondella con uno stuzzicadenti, siamo pronti per cuocere le nostre verdure.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Ora sul fuoco a fiamma vivace mettiamo una padella abbastanza larga con dell'olio extravergine d'oliva.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- 2 spicchi d'aglio, peperoncino e pepe nero macinato, \n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Quando l'olio prende calore possiamo aggiungere le nostre verdure, aggiustiamo di sale.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Aggiungiamo basilico fresco e prezzemolo.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Continuiamo la cottura fino a quando le verdure iniziano a dorare, ci vorranno circa 10 minuti.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Mescoliamole abbastanza spesso, devono risultare croccanti, non troppo cotte.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Le verdure sono pronte adesso possiamo preparare la nostra frisella.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Nel frullatore mettiamo 4 pomodori.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Aggiungiamo acqua e un pizzico di sale.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Quando i pomodori sono frullati li filtriamo in una ciotola, in questo modo otterremo l'acqua del pomodoro.\n- La frisella è un tipo di pane molto molto secco che deve essere ravvivato e normalmente questa cosa si fa con l'acqua, io oggi ho voluto fare qualcosa di diverso e ravvivarla nell'acqua di pomodoro.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Quando abbiamo ravvivato la frisella immergendola nell'acqua qualche volta velocemente, la mettiamo nel piatto con le nostre verdure.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Aggiungiamo dei pomodorini freschi, qualche pezzetto di mozzarella.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Per finire qualche foglia di basilico fresco.\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeInstructions> "- Siamo pronti per gustare la nostra frisella con verdure saltate in padella!\n- Buon appetito!\n- Vi aspetto sempre qui con una nuova ricetta!\n- Ciao!\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/recipeYield> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb0 <http://schema.org/totalTime> "PT0H35M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/NutritionInformation> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/calories> "425.20" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/carbohydrateContent> "31.18" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/cholesterolContent> "20.00" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/fatContent> "27.79" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/fiberContent> "7.37" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/proteinContent> "14.61" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/saturatedFatContent> "7.48" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/servingSize> "1 frisella" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/sodiumContent> "746.40" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/sugarContent> "10.64" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n334f6c4663e7415c841d0c377eba7707xb1 <http://schema.org/transFatContent> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Recipe> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/author> _:n60158c7b3212498082586939017c75b8xb1 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/cookTime> "PT0H15M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/datePublished> "2021-06-29"^^<http://schema.org/Date> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/description> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/image> <http://incucinaconmegghy.com/wp-content/uploads/2021/06/IMG_20210624_162735-900x500.jpg> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/name> "IDEA VELOCE PER CENA CON VERDURE &#8211; FAST IDEA FOR DINNER WITH VEGETABLES" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/nutrition> _:n60158c7b3212498082586939017c75b8xb2 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/prepTime> "PT0H20M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeCategory> "Aperitivi" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 3 friselle - 3 friselle" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 2 piccoli peperoni - 2 small peppers" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 1 grosso cipollotto - 1 large spring onion" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 2 zucchine - 2 zucchini" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 1/2 melanzana o 1 piccola - 1/2 eggplant or 1 small" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 6 pomodori ciliegia - 6 cherries tomato" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 1 mozzarella " <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - basilico, prezzemolo freschi - fresh basil, parsley" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 2 spicchi d'aglio, peperoncino, pepe macinato, olio extravergine d'oliva - 2 cloves of garlic, chilli, ground pepper, extra virgin olive oil" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 250 gr. di pomodori - 250 gr. of tomatoes" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - sale - salt" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeIngredient> " - 100 ml. d'acqua - 100 ml. of water" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb3 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb4 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb5 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb6 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb7 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb8 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb9 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb10 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb11 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb12 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb13 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb14 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb15 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb16 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb17 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb18 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb19 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb20 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb21 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb22 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb23 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb24 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb25 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb26 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb27 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb28 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb29 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeInstructions> _:n60158c7b3212498082586939017c75b8xb30 <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/recipeYield> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb0 <http://schema.org/totalTime> "PT0H35M" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb1 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Person> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb1 <http://schema.org/name> "Margareth Lazzaretti" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb10 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb10 <http://schema.org/text> "- Le tagliamo a cubetti." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb11 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb11 <http://schema.org/text> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb12 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb12 <http://schema.org/text> "- Teniamo a parte anche le melanzane." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb13 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb13 <http://schema.org/text> "- Per ultima cosa tagliamo un cipollotto fresco  a rondelle abbastanza spesse.\r\n\r\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb14 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb14 <http://schema.org/text> " - Fissiamo ogni rondella con uno stuzzicadenti, siamo pronti per cuocere le nostre verdure." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb15 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb15 <http://schema.org/text> "- Ora sul fuoco a fiamma vivace mettiamo una padella abbastanza larga con dell&#039;olio extravergine d&#039;oliva." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb16 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb16 <http://schema.org/text> "- 2 spicchi d&#039;aglio, peperoncino e pepe nero macinato, " <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb17 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb17 <http://schema.org/text> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb18 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb18 <http://schema.org/text> "- Quando l&#039;olio prende calore possiamo aggiungere le nostre verdure, aggiustiamo di sale." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb19 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb19 <http://schema.org/text> "- Aggiungiamo basilico fresco e prezzemolo.\r\n\r\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/NutritionInformation> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/calories> "425.20" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/carbohydrateContent> "31.18" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/cholesterolContent> "20.00" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/fatContent> "27.79" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/fiberContent> "7.37" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/proteinContent> "14.61" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/saturatedFatContent> "7.48" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/servingSize> "1 frisella" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/sodiumContent> "746.40" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/sugarContent> "10.64" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb2 <http://schema.org/transFatContent> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb20 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb20 <http://schema.org/text> "- Continuiamo la cottura fino a quando le verdure iniziano a dorare, ci vorranno circa 10 minuti." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb21 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb21 <http://schema.org/text> "- Mescoliamole abbastanza spesso, devono risultare croccanti, non troppo cotte." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb22 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb22 <http://schema.org/text> "- Le verdure sono pronte adesso possiamo preparare la nostra frisella." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb23 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb23 <http://schema.org/text> "- Nel frullatore mettiamo 4 pomodori." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb24 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb24 <http://schema.org/text> "- Aggiungiamo acqua e un pizzico di sale.\r\n\r\n \r\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb25 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb25 <http://schema.org/text> "- Quando i pomodori sono frullati li filtriamo in una ciotola, in questo modo otterremo l&#039;acqua del pomodoro.\r\n- La frisella è un tipo di pane molto molto secco che deve essere ravvivato e normalmente questa cosa si fa con l&#039;acqua, io oggi ho voluto fare qualcosa di diverso e ravvivarla nell&#039;acqua di pomodoro." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb26 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb26 <http://schema.org/text> "- Quando abbiamo ravvivato la frisella immergendola nell&#039;acqua qualche volta velocemente, la mettiamo nel piatto con le nostre verdure." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb27 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb27 <http://schema.org/text> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb28 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb28 <http://schema.org/text> "- Aggiungiamo dei pomodorini freschi, qualche pezzetto di mozzarella." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb29 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb29 <http://schema.org/text> "- Per finire qualche foglia di basilico fresco." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb3 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb3 <http://schema.org/text> "- Lavate 2 zucchine e tagliatele a fette in diagonale, tenetele a parte.\r\n\r\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb30 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb30 <http://schema.org/text> "- Siamo pronti per gustare la nostra frisella con verdure saltate in padella!\r\n- Buon appetito!\r\n- Vi aspetto sempre qui con una nuova ricetta!\r\n- Ciao!" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb4 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb4 <http://schema.org/text> "" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb5 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb5 <http://schema.org/text> "- Prendete 2 peperoni, tagliateli a metà, privateli di semi e filamenti." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb6 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb6 <http://schema.org/text> "- Tagliateli a pezzi irregolari, cerchiamo di tagliare le verdure in modo da renderle divertenti e irregolari tra loro." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb7 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb7 <http://schema.org/text> "- Teniamo a parte anche i peperoni." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb8 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb8 <http://schema.org/text> "- Prendiamo una melanzana e tiriamo via il picciolo.\r\n" <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb9 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
_:n60158c7b3212498082586939017c75b8xb9 <http://schema.org/text> "- Tagliamo 5 - 6 fette abbastanza spesse." <http://incucinaconmegghy.com/ricette/idea-veloce-per-cena-con-verdure-fast-idea-for-dinner-with-vegetables/>   .
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_:n707df822486d44a8b182bfc89a68efdaxb0 <http://schema.org/description> "onion can also be sliced lengthwise and added to this for more quantity.No need of adding water to this curry.It cooks soon as salt is coated in tondli." <http://khanakhazana.com/recipes/view.aspx?id=4082>   .
_:n707df822486d44a8b182bfc89a68efdaxb0 <http://schema.org/image> _:n707df822486d44a8b182bfc89a68efdaxb3 <http://khanakhazana.com/recipes/view.aspx?id=4082>   .
_:n707df822486d44a8b182bfc89a68efdaxb0 <http://schema.org/name> "Tondli Chi Bhaji (Kovakkai Podi Potta Curry)" <http://khanakhazana.com/recipes/view.aspx?id=4082>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb10 <http://schema.org/name> "Peel and de-seed the pumpkin if not already done so and cut the pumpkin into a small dice. Dice the onion (small dice as well) and finely chop or crush the garlic.&nbsp;" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb10 <http://schema.org/text> "Peel and de-seed the pumpkin if not already done so and cut the pumpkin into a small dice. Dice the onion (small dice as well) and finely chop or crush the garlic.&nbsp;" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb10 <http://schema.org/url> <https://www.carolinescooking.com/taiwanese-pumpkin-rice-noodles/#wprm-recipe-14949-step-0-1> <http://wifg.org/index-314.html>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb11 <http://schema.org/name> "Heat the oil in a wok or large skillet/frying pan and add the onion. Cook a minute or two then add the garlic. Cook another minute or two until both are softened but not browning (or at least only a little)." <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb11 <http://schema.org/text> "Heat the oil in a wok or large skillet/frying pan and add the onion. Cook a minute or two then add the garlic. Cook another minute or two until both are softened but not browning (or at least only a little)." <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb11 <http://schema.org/url> <https://www.carolinescooking.com/taiwanese-pumpkin-rice-noodles/#wprm-recipe-14949-step-0-2> <http://wifg.org/index-314.html>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb12 <http://schema.org/name> "Add the pork and pumpkin to the pan and brown the meat.&nbsp;" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb12 <http://schema.org/text> "Add the pork and pumpkin to the pan and brown the meat.&nbsp;" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb12 <http://schema.org/url> <https://www.carolinescooking.com/taiwanese-pumpkin-rice-noodles/#wprm-recipe-14949-step-0-3> <http://wifg.org/index-314.html>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb13 <http://schema.org/name> "Pour in the soy sauce, sweet soy sauce, water and pepper. Bring to a simmer then add the drained rice noodles. Cook for a few minutes, stirring regularly to mix well but try not to break up the pumpkin. It's ready to serve once the pumpkin is tender and the sauce has largely been absorbed/evaporated (a couple minutes)." <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb13 <http://schema.org/text> "Pour in the soy sauce, sweet soy sauce, water and pepper. Bring to a simmer then add the drained rice noodles. Cook for a few minutes, stirring regularly to mix well but try not to break up the pumpkin. It's ready to serve once the pumpkin is tender and the sauce has largely been absorbed/evaporated (a couple minutes)." <http://wifg.org/index-314.html>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb4 <http://schema.org/name> "Taiwanese pumpkin rice noodles" <http://wifg.org/index-314.html>   .
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_:nc44ef90c25da4b4abff204fccec471eaxb7 <http://schema.org/ratingCount> "5" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb7 <http://schema.org/ratingValue> "5" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/NutritionInformation> <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/calories> "661 kcal" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/carbohydrateContent> "68 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/cholesterolContent> "81 mg" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/fatContent> "31 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/fiberContent> "2 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/proteinContent> "25 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/saturatedFatContent> "14 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/servingSize> "1 serving" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/sodiumContent> "1485 mg" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb8 <http://schema.org/sugarContent> "18 g" <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb9 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/HowToStep> <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb9 <http://schema.org/name> "Put the rice noodles in a heatproof bowl and cover with boiling water. Leave to soak for around 20 minutes while you prepare the rest, then drain and set aside." <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb9 <http://schema.org/text> "Put the rice noodles in a heatproof bowl and cover with boiling water. Leave to soak for around 20 minutes while you prepare the rest, then drain and set aside." <http://wifg.org/index-314.html>   .
_:nc44ef90c25da4b4abff204fccec471eaxb9 <http://schema.org/url> <https://www.carolinescooking.com/taiwanese-pumpkin-rice-noodles/#wprm-recipe-14949-step-0-0> <http://wifg.org/index-314.html>   .
<https://www.24kitchen.nl> <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Organization> <http://www.24kitchen.nl/recepten/bananenbrood>   .
<https://www.24kitchen.nl> <http://schema.org/logo> _:nf1135e821c2b482b85635beecab03c49xb2 <http://www.24kitchen.nl/recepten/bananenbrood>   .
<https://www.24kitchen.nl> <http://schema.org/logo> _:nf1135e821c2b482b85635beecab03c49xb9 <http://www.24kitchen.nl/recepten/bananenbrood>   .
<https://www.24kitchen.nl> <http://schema.org/name> "24Kitchen" <http://www.24kitchen.nl/recepten/bananenbrood>   .
<https://www.24kitchen.nl> <http://schema.org/url> <https://www.24kitchen.nl> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Recipe> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/aggregateRating> _:nf1135e821c2b482b85635beecab03c49xb1 <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/author> <https://www.24kitchen.nl> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/datePublished> "2024-03-12T08:29:33+0100"^^<http://schema.org/Date> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/description> "Zin in een snelle én lekkere traktatie? Met dit makkelijke bananenbrood recept rolt er in mum van tijd een smeuïg tussendoortje uit de oven." <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/image> _:nf1135e821c2b482b85635beecab03c49xb3 <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/name> "Bananenbrood" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/prepTime> "P0DT0H15M" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeCategory> "Nagerecht, Ontbijtgerecht, Snack" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeCuisine> "Nederlands" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "150 g bloem" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "2 tl bakpoeder" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "1 tl kaneelpoeder" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "1 snufje zeezout" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "50 g suiker" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "2 eieren" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "100 g lichte olijfolie" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "3 rijpe bananen" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "cake- of broodvorm" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "muffinvormen of aluminiumvormpjes" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "satéprikker" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeIngredient> "bakpapier" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeInstructions> "Stappenplan\n        \n\n\n      \n        \n          \n            Verwarm de oven voor op 180 °C.\n      \n      \n\n    \n      \n        \n          \n            Kneus met je handen de bananen in de schil. Haal ze uit de schil en doe ze in een kom.\n      \n      \n\n    \n      \n        \n          \n            Prak de bananen verder met een vork tot een egale massa.\n      \n      \n\n    \n      \n        \n          \n            Voeg de suiker en een snuf kaneel toe en meng. Voeg vervolgens de eieren toe en meng weer.\n      \n      \n\n    \n      \n        \n          \n            Zeef de bloem en het bakpoeder boven de kom en meng met het beslag.\n      \n      \n\n    \n      \n        \n          \n            Voeg nu de olijfolie en een snuf zout toe, en meng. \n      \n      \n\n    \n      \n        \n          \n            Bekleed een cakevorm met bakpapier en giet hier het beslag in.\n      \n      \n\n    \n      \n        \n          \n            Gaar het bananenbrood in de oven voor ongeveer 45 minuten. Check met een satéprikker of het bananenbrood gaar is. \n      \n      \n\n    \n      \n        \n          \n            Laat circa 10 minuten afkoelen voordat je het aansnijdt." <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/recipeYield> "4 persons" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb0 <http://schema.org/suitableForDiet> "https://schema.org/VegetarianDiet" <http://www.24kitchen.nl/recepten/bananenbrood>   .
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_:nf1135e821c2b482b85635beecab03c49xb4 <http://schema.org/breadcrumb> _:nf1135e821c2b482b85635beecab03c49xb5 <http://www.24kitchen.nl/recepten/bananenbrood>   .
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_:nf1135e821c2b482b85635beecab03c49xb6 <http://schema.org/item> "http://www.24kitchen.nl/" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb6 <http://schema.org/name> "Home" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb6 <http://schema.org/position> "1"^^<http://www.w3.org/2001/XMLSchema#integer> <http://www.24kitchen.nl/recepten/bananenbrood>   .
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_:nf1135e821c2b482b85635beecab03c49xb7 <http://schema.org/item> "http://www.24kitchen.nl/recepten" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb7 <http://schema.org/name> "Recepten" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb7 <http://schema.org/position> "2"^^<http://www.w3.org/2001/XMLSchema#integer> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb8 <http://schema.org/publisher> <https://www.24kitchen.nl> <http://www.24kitchen.nl/recepten/bananenbrood>   .
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_:nf1135e821c2b482b85635beecab03c49xb9 <http://schema.org/height> "60" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb9 <http://schema.org/url> <http://www.24kitchen.nl//themes/kitchen/24k-logo.png> <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:nf1135e821c2b482b85635beecab03c49xb9 <http://schema.org/width> "54" <http://www.24kitchen.nl/recepten/bananenbrood>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Recipe> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/about> "Zawartość alkoholu 0,5%, Może zawierać orzechy." <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/author> "" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
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_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb2 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb3 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb4 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb5 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb6 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
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_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb11 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb12 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb13 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/comment> _:n26724a86f59a4829a01eeae58f900dbexb14 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/commentCount> "14"^^<http://www.w3.org/2001/XMLSchema#integer> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/dateCreated> "2015-08-01"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/dateModified> "2015-08-01"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/datePublished> "2015-08-01"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/description> "Lody Magnum Marc de Champagne waży 86 g i zawiera 275 kalorii. Żeby spalić te kalorie trzeba jeździć na rowerze przez 28 min" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/image> <http://static.ilewazy.pl/dziennik/360/lody-magnum-champagne-2.jpg> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/name> "Ile waży Lody Magnum Marc de Champagne - sprawdź kalorie i wagę, obejrzyj zdjęcia" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/nutrition> _:n26724a86f59a4829a01eeae58f900dbexb15 <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/producer> "Magnum" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/recipeCategory> "Słodycze i przekąski" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb0 <http://schema.org/recipeIngredient> "odtworzone odtłuszczone mleko, cukier, tłuszcz roślinny, woda, masło kakaowe, miazga kakaowa, preparat serwatkowy, syrop glukozowy, mleko pełne w proszku, syrop glukozowo-fruktozowy, tłuszcz mleczny, Marc de Chmpagne (0,8%), fruktoza, emulgatory (E 471, lecytyny sojowe, E 476) stabilizatory (E 410, E 412, E 407), barwniki (E 171, E 153), syrop cukru karmelizowanego, aromaty." <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb1 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb1 <http://schema.org/author> "Olcia86" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb1 <http://schema.org/dateCreated> "2015-07-17 22:03"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb1 <http://schema.org/text> "ma dziwny kolor...polewa wygląda jak z plasteiny.niezbyt apetyczne " <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb10 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb10 <http://schema.org/author> "ilyxx" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb10 <http://schema.org/dateCreated> "2015-07-21 10:38"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb10 <http://schema.org/text> "Witam, z racji tego, że jest teraz sezon na lody chciałam zapytać czy przy ogólnym zdrowym trybie życia czasami można sobie na taką słodycz pozwolić? (nie za często ma się rozumieć ;)) wiem, że lody to raczej mało zdrowa przekąska, więc jeśli już, to kiedy najlepiej je jeść i w ramach np. podwieczorku czy jako osobna przekąska, dajmy na to, po obiedzie? Przepraszam, że pytam o to tu, ale chciałam zapytać kogoś, kto ma jakieś pojęcie na temat żywienia, a nie bardzo wiem do kogo się zwrócić ;)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb11 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb11 <http://schema.org/author> "ilyxx" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb11 <http://schema.org/dateCreated> "2015-07-21 10:41"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb11 <http://schema.org/text> "A co do tego loda, to jeszcze nie próbowałam i jakoś mnie nie zachęca,  klasyczny Magnum zdecydowanie najlepszy " <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb12 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb12 <http://schema.org/author> "Aga90" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb12 <http://schema.org/dateCreated> "2015-07-23 21:21"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb12 <http://schema.org/text> "@ilyxx dietetykiem nie jestem, ale pozwolę sobie odpowiedzieć. Tak, zdecydowanie można sobie czasami na taką słodycz pozwolić. Wszystko jest dla ludzi. Od jedzenia się nie umiera. Ba, od jedzenia się nawet nie tyje, wbrew temu, co niektórzy twierdzą. Tyje się od jego nadmiaru. Jeśli potrafisz zachować umiar, możesz jeść prawie wszystko (prawie, bo np. kamieni nie polecam). Nie daj się tej psychozie na punkcie zdrowego odżywiania i zjedz sobie loda, jeśli masz na niego ochotę. Smacznego:)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb13 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb13 <http://schema.org/author> "Izabela" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb13 <http://schema.org/dateCreated> "2015-07-31 20:34"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb13 <http://schema.org/text> "@ilyxx: \\\"czy przy ogólnym zdrowym trybie życia czasami można sobie na taką słodycz pozwolić? (nie za często ma się rozumieć ;)\\\" W takim przypadku od czasu do czasu porcja lodów czy deser lodowy nie zaszkodzi. Ja podpowiem jak najczęściej wygląda to u mnie: kupuję lody w lodziarniach typu pracownia lodów, wytwórnia lodów naturalnych itp...Wybieram 3-4 smaki (w tym na śmietanie i sorbety). W domu odpowiednią porcję przekładam do pucharków, dodaję pokrojone świeże owoce i posypuję orzechami, nasionami itp.. Najbardziej do takiego deseru preferuję prażone płatki migdałów. \r\nDo tego kawusia z ekspresu i pyszny letni podwieczorek gotowy ! :) " <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb14 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb14 <http://schema.org/author> "ilyxx" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb14 <http://schema.org/dateCreated> "2015-08-01 11:40"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb14 <http://schema.org/text> "Dziękuję za odpowiedź :) spróbuję z podobną kompozycją dzisiaj na podwieczorek :)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/NutritionInformation> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://schema.org/calories> "275 kcal" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://schema.org/carbohydrateContent> "24,1 g" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://schema.org/fatContent> "18,9 g" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://schema.org/proteinContent> "2,6 g" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb15 <http://schema.org/servingSize> "Sztuka (86 g)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb2 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb2 <http://schema.org/author> "6abed1f623b5c45b3c6f7adb49b34c65a7e0b42b" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb2 <http://schema.org/dateCreated> "2015-07-18 01:43"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb2 <http://schema.org/text> "Wygląda mało apetycznie... Składu nie skomentuję ;) a jak w smaku, dobre to chociaż?" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb3 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb3 <http://schema.org/author> "lilalou" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb3 <http://schema.org/dateCreated> "2015-07-18 08:42"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb3 <http://schema.org/text> "Magnum same w sobie są dobre, ale nie ma co się oszukiwać,  że jednego do końca zjeść  się nie da, bo strasznie zapychają. A o składzie lepiej już nie wspominać. Z resztą jak każda marka Magnum ma lepsze i gorsze produkty, a ten lodzik zdecydowanie uważam za ten gorszy. Moim faworytem jeżeli chodzi o te nowe warianty smakowe jest Magnum miętowe. :)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb4 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb4 <http://schema.org/author> "Olga livingonmyown" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb4 <http://schema.org/dateCreated> "2015-07-18 10:06"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb4 <http://schema.org/text> "@lilalou\nCo to za farmazony? Spokojnie zjadam dwa Magnumy pod rząd i nic mi nie jest." <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb5 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb5 <http://schema.org/author> "kiitty" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb5 <http://schema.org/dateCreated> "2015-07-18 10:23"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb5 <http://schema.org/text> "ja rowniez sie nie zgodze, ze nie da sie zjesc jednego Magnuma do konca .. fakt -sa dosyc zapychajace i konkretne, ale jednego ze spokojem jestem w stanie wszamac wcale nie bedac glodna ;) tego smaku jeszcze nie probowalam, wiec sie nie wypowiem na temat walorow smakowych .. moje uluione Magnumy to stare, dobre wersje White i Almond ;)" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb6 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb6 <http://schema.org/author> "TatiQ" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb6 <http://schema.org/dateCreated> "2015-07-18 10:37"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb6 <http://schema.org/text> "\\\"...odtworzone odtłuszczone mleko...\\\" o_0 brzmi upiornie, ostatni raz jadłem produkty Magnum jakieś 10 lat temu, ale ten mnie zdecydowanie nie przekonuje. " <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb7 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb7 <http://schema.org/author> "OliwiaKalinowska" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb7 <http://schema.org/dateCreated> "2015-07-19 03:10"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb7 <http://schema.org/text> "Jadłam go i miałam wrażenie że jest zepsuty haha, miał taki dziwny posmak jakby zesputych jabłek. Dopiero brzydsza połówka uświadomiła mnie że to posmak luksusowego szanpana :) " <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb8 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb8 <http://schema.org/author> "sarasjakks" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb8 <http://schema.org/dateCreated> "2015-07-19 11:34"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb8 <http://schema.org/text> "Jaki to smak? :o" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb9 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb9 <http://schema.org/author> "Natalie" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb9 <http://schema.org/dateCreated> "2015-07-20 11:51"^^<http://schema.org/Date> <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n26724a86f59a4829a01eeae58f900dbexb9 <http://schema.org/text> "@sarasjakks \nSzampan" <http://www.ilewazy.pl/lody-magnum-marc-de-champagne>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Recipe> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/author> "" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb1 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb2 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb3 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb4 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb5 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb6 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb7 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb8 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb9 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb10 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
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_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb181 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb182 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb183 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb184 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb185 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb186 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb187 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/comment> _:n50e9f595e80b4a88a1b2927f41a41afcxb188 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/commentCount> "188"^^<http://www.w3.org/2001/XMLSchema#integer> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/dateCreated> "2024-08-19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/dateModified> "2024-08-19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/datePublished> "2024-08-19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/description> "Łyżeczka smalcu z mięsem waży 15 g i zawiera 102 kalorii. Żeby spalić te kalorie trzeba jeździć na rowerze przez 10 min" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/image> <http://static.ilewazy.pl/dziennik/360/smalec-z-miesem-lyzeczka-15g.jpg> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/name> "Ile waży Łyżeczka smalcu z mięsem - sprawdź kalorie i wagę, obejrzyj zdjęcia" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/nutrition> _:n50e9f595e80b4a88a1b2927f41a41afcxb189 <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb0 <http://schema.org/recipeCategory> "Tłuszcze" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb1 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb1 <http://schema.org/author> "Izabela" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb1 <http://schema.org/dateCreated> "2011-03-10 18:48"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb1 <http://schema.org/text> "Wartości odżywcze są poglądowe. Zakupiłam (oczywiście zaraz po zważeniu wylądował w koszu na śmieci hehe) smalec bez umieszczonych na opakowaniu wartości odżywczych. Pobrałam z podlinkowanego produktu, ponieważ skład surowcowy był zbliżony: http://www.w-d.com.pl/upload/oferta/45/gal/okragle_plastik_smalec_z_miesem_108g.jpg" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb10 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb10 <http://schema.org/author> "natalka" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb10 <http://schema.org/dateCreated> "2011-03-10 21:14"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb10 <http://schema.org/text> "u mnie w domu na smalcu duzo rzeczy sie smazy, typu jajecznice, mieso...\r\nmoj tata zajada sie takim smalcem se skwarkami - fuj, nie wiem, jak coś takiego przechodzi komus przez gardlo :D" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb100 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb100 <http://schema.org/author> "emma" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb100 <http://schema.org/dateCreated> "2011-07-03 17:57"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb100 <http://schema.org/text> "A ja własnie zjadlam na próbę kanapka z domowym smalcem i bardzo mi snakowalo :) oczywiście nie będę jeść tak codziennie, ale przecież raz na rok nie zaszkodzi.\r\nWiecie, ze tłuszcze nie tucza? A jeśli już, to nadprogramowe kcal z tłuszczu i białka idą glowniewe wszystkie części ciała oprócz brzucha, a nadprogramowe kcal z wegli prawie tylko w brzuch." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb101 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb101 <http://schema.org/author> "drugsx" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb101 <http://schema.org/dateCreated> "2011-10-02 21:53"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb101 <http://schema.org/text> "nie zjadłabym tego za nic ;/" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb102 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb102 <http://schema.org/author> "Pan Gość" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb102 <http://schema.org/dateCreated> "2011-10-20 01:10"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb102 <http://schema.org/text> "ja kiedyś też nie mogłem patrzeć na smalec, aż do tego lata, kiedy spróbowałem domowej roboty smalcu przyrządzonego przez mego papę z staropolskim chlebem. Wpierdzielałem aż mi głowa podskakiwała, teraz też jem, najczęściej na śniadanie, bo przez cały dzień powinno się to spokojnie spalić, czy mam rację Pani dietetyk? Takiego samego smalcu nadal bym nie zjadł, ale ten ma jakieś skwarki, kiełbasę, mięso, cebulę itd...czyli ten biały smalec jest jedynie swego rodzaju wypełniaczem między tymi składnikami." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb103 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb103 <http://schema.org/author> "olaola" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb103 <http://schema.org/dateCreated> "2012-01-09 20:39"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb103 <http://schema.org/text> "ja tam lubie hmmm... za swiezym chlebkiem" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb104 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb104 <http://schema.org/author> "Klaudia" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb104 <http://schema.org/dateCreated> "2012-08-06 13:12"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb104 <http://schema.org/text> "nie dziwie sie ze wszyscy tak wybrzydzaja... cepry nie wiedza co jest dobre dla nich. Jakos my gorale  to jemy i nic sie nam nie dzieje..ludzie to jest przysmak a nie jakies swinstwo." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb105 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb105 <http://schema.org/author> "motylcio" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb105 <http://schema.org/dateCreated> "2012-11-19 09:02"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb105 <http://schema.org/text> "Witam! A ja jestem bardzo, bardzo ciekawa i proszę o odpowiedź Ważycieli: jaka byłaby kaloryczność takiej łyżeczki, ale bez samego smalcu. Wiem, że to brzmi dziwnie, ale moi rodzice od zawsze robią własny \"smalec\", tyle tylko, że smażą bardzo długo zmielone własnoręcznie mięso tylko wieprzowe (najczęściej karczek i szynka), a tłuszcz, który wycieka, jest systematycznie wylewany, aż do momentu, kiedy zrobi się z tego zbita mięsna konserwa. I mówimy na to mimo wszystko \"smalec\", choć białej konsystencji się tam nie uświadczy :) Jak wyglądałaby wartość energetyczna czegoś takiego? Bardzo, bardzo proszę o odpowiedź :)" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb106 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb106 <http://schema.org/author> "Maressa" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb106 <http://schema.org/dateCreated> "2013-01-11 15:42"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb106 <http://schema.org/text> "Ajj,, na chlebku, to niebo w gębie! Takie puszyste, pieszczące kubki smakowe... Szkoda, że takie kaloryczne..." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb107 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb107 <http://schema.org/author> "Skipper" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb107 <http://schema.org/dateCreated> "2013-01-23 00:48"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb107 <http://schema.org/text> "Widzę,że tak wielu ludzi nie znosi tu smalcu,a zatem wniosek jest tylko jeden:u mnie byście zginęli,bo jemy tu głównie smalec.A co byście zrobili w skrajnej biedzie?Ja i moja rodzina musieliśmy przeżyć tylko na chlebie i margarynie przez cały miesiąc,a wy nie lubicie smalcu.Jakbyście żyli tak jak my,to polubilibyście smalec,bo GŁÓD JEST NAJLEPSZYM KUCHARZEM." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb108 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb108 <http://schema.org/author> "Quendi" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb108 <http://schema.org/dateCreated> "2013-01-24 15:43"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb108 <http://schema.org/text> "Smalec to podstawa LCHF :-)\r\nJa smalec ze mięskiem/skwarkami dodaje do wszystkiego.\r\nZnakomicie sprawdza się jako \"sosik\" w którym maczam kurczaka lub mięsko.\r\nPyszna jest jajecznica zrobiona na takim sycącym, nauralnym tłuszczyku :-)\r\nDo tego na czystm smażę.\r\n\r\nSmalec jest zdrowy, smaczny i tani.\r\nI nie narzekam na zarobki.\r\n\r\nNie utyje się od niego, chyba że ktoś zjada go z węglowodanami jak chleb, ziemniaki itp" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb109 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb109 <http://schema.org/author> "rigby" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb109 <http://schema.org/dateCreated> "2013-01-24 16:44"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb109 <http://schema.org/text> "cliché" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb11 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb11 <http://schema.org/author> "Monika" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb11 <http://schema.org/dateCreated> "2011-03-10 22:34"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb11 <http://schema.org/text> "Aż mnie zdziwiło, że nikt tego nie lubi. Akurat ten smalec apetycznie nie wygląda ale taki domowy ze skwarkami i kiszonym ogórkiem raz na jakiś czas to niebo w gębie." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb110 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb110 <http://schema.org/author> "Raf" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb110 <http://schema.org/dateCreated> "2013-02-23 02:57"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb110 <http://schema.org/text> "Nie widzę powodu aby zjeść chlebek ze smalcem. Jeśli chcecie schudnąć to zacznijcie ruszać 4 litery... Sam zaczynam prace nad sobą i juz widzę efekty bez żadnej diety a poprostu bez obrzarstwa i regularne treningi. Polecam capoeire, osobiscie należę do Unicar capoeira w Mikołowie. Dużo ruchu, nie obżerać sie (po nocach i po alkoholu szczególnie), a będą efekty :]" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb111 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb111 <http://schema.org/author> "Ola" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb111 <http://schema.org/dateCreated> "2013-02-23 10:50"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb111 <http://schema.org/text> "Obrzydliwe..." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb112 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb112 <http://schema.org/author> "doris" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb112 <http://schema.org/dateCreated> "2013-02-24 12:55"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb112 <http://schema.org/text> "http://www.bmj.com/content/346/bmj.e8707\r\n\r\nDowód na to, że pozbycie się z diety kwasów tłuszczowych nasyconych, na rzecz nienasyconych, nie przynosi korzyści w kwestii chorób serca. co wiecej śmiertelność z powodu chorób sercowo-naczyniowych wzrasta, takze... JEDZMY SMALEC I MASŁO ;) To nie są smieciowe produkty, których miejsce jest tylko i wyłącznie w koszu ;///" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb113 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb113 <http://schema.org/author> "Quendi" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb113 <http://schema.org/dateCreated> "2013-02-25 22:19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb113 <http://schema.org/text> "LCHF z 104 na 75kg bez ćwiczeń i głodu.\r\nDzisiaj jadłem na obiad kurczaka, którego maczałem w rostopionym smalcu. Do tego kapusta kiszona.\r\nI to była chyba najmnej tłusta część dnia :-)\r\n\r\nWięcej tłuszczu ma jogurt grecki z tłustymi nasionami (sezam itd), kawa z 30% śmietanką czy mistrzostwo smaku czyli mascarpone (91% energii z tłuszczy):-)" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb114 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb114 <http://schema.org/author> "pastel" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb114 <http://schema.org/dateCreated> "2013-03-13 09:21"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb114 <http://schema.org/text> "@neutrino - niestety bardzo mało ludzi ma pojęcia czym są tłuszcze trans...,\r\na później dziurawe jelita, grzybice, choroby i przedwczesna śmierć." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb115 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb115 <http://schema.org/author> "bigosa" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb115 <http://schema.org/dateCreated> "2013-03-13 14:09"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb115 <http://schema.org/text> "smalec, podobny jak ten na obrazku, tylko własnej roboty, mogę jeść łyżkami\r\n@Quendi jak robisz to mascarpone?" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb116 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb116 <http://schema.org/author> "Quendi" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb116 <http://schema.org/dateCreated> "2013-03-13 14:29"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb116 <http://schema.org/text> "Mascarpone to bardzo tłusty serek na śmietanie z Piątnicy używany często w zastępstwie masła.\r\nJa zjadam go bez niczego w umiarkowanych ilościach.\r\nWart swojej ceny.\r\n\r\nPolecam też twarór na śmietanie/serek śmietankowy Tesco Giorno. To zdrowa alternatywa dla przysmaku górskiego w którym są oleje roślinne. Cena jest ta sama, przynajmniej tego z Tesco." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb117 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb117 <http://schema.org/author> "kasyk" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb117 <http://schema.org/dateCreated> "2013-03-14 15:08"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb117 <http://schema.org/text> "ja mimo iz strasznie uwazam na to co jem, lubię sobie czasem podjesc chlebka ze smalcem :) jedna kanapka lekko posmarowana raz na pol roku mnie nie zabije a smakuje dobrze :)\r\nprzeraza mnie w tym ilosc kalorii...naprawde ale...raz sie zyje !;)" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb118 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb118 <http://schema.org/author> "pastel" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb118 <http://schema.org/dateCreated> "2013-03-14 15:25"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb118 <http://schema.org/text> "Wartość energetyczna jest wspaniała. Wystarczy zjeść trochę i paliwo jest na cały dzień.\r\nNie jadam wprawdzie łyżkami, ale popijam smalec gęsi :)\r\n\r\nPołączenie smalcu z chlebem czyni go \"złym\". Wystarczy pozbyć się chleba i wszystkich mącznych i już smalec robi się cacy - tak w dużym uproszczeniu." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb119 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb119 <http://schema.org/author> "Sin" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb119 <http://schema.org/dateCreated> "2013-10-27 12:31"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb119 <http://schema.org/text> "A ja zupełnie nie rozumiem tego \"Oczywiście zaraz w koszu ...\". Przepraszam bardzo ale co to ma niby być. To coś ma porównywalną ilość kalorii do nutteli czy masła orzechowego. Bez jednej z jego wersji nie było by pączków bo pączki najlepsze są na smalcu. Można na nim smażyć też jajka mięso itp. Stanowi to zwykły produkt, w dodatkowo można go zrobić w domu i wtedy jest pozbawiony konserwantów. Osobiście uważam ten tekst za nieetyczny bo znaczy –Nie jesteście tak samo dobrzy jak ja bo to coś jecie. A nie czarujmy się jak ktoś nie ma lekkiej obsesji żywienie nie zagląda tutaj.  Poza tym totalną paranoją jest wybieranie najwyraźniej najmniej trakcyjnego smalcu. Wystarczy zrobić zdjęcie popularnej „pajdy chleba ze smalcem” dostępne choćby w „Chłopskim jadle” wtedy efekt zupełnie inny jest.  A poza tym przy pracy wysiłkowej w zimie, stanowi on bardzo dobry podkład do śniadania… no tak ale w końcu mamy jeść tylko chudo i zdrowo – według obecnie obowiązującej logiki oczywiście a że zamarzniemy, dostaniemy dreszczy, albo organizm nie wytrzyma i powstanie krwotok jest oczywiście nie ważne …." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb12 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb12 <http://schema.org/author> "klaudia" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb12 <http://schema.org/dateCreated> "2011-03-10 22:36"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb12 <http://schema.org/text> "obrzydliwe" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb120 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb120 <http://schema.org/author> "[konto usunięte]" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb120 <http://schema.org/dateCreated> "2013-10-27 16:13"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb120 <http://schema.org/text> "Sin, możesz wyjaśnić mechanizm powstawania owego krwotoku?" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb121 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb121 <http://schema.org/author> "Sin1" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb121 <http://schema.org/dateCreated> "2013-10-28 01:05"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb121 <http://schema.org/text> "Podam ci przykład. oiekuję się różnymi ludzmi w trudnych warunkach. Jak mam ich to nakąłdanim do zjedzenia porządnego śniadania. Jesień to szczegół ale w zimie jestm upierdliwa. Bo nie raz i nie drugi zazwyczaj dziewczyny, dbające o linie, albo dostawały drgaweg na trasie, albo mi mdlały albo właśnie owe krwowtki. Powiem tak, nie wiem skąd to się bierze. Wiem że się zdarza i wiem że chude jedzenie jest dobre jak się siedzi w domu i nic wiele nie robi. Niestety sytuacja diametralnie się zmienia przy wysiłku fizycznym ( sczególnie punktowym ) a mrozy wcale nie pomagają. Mówię o tym bo tez kiedyś byłam głupia, i próbowałam przesadzać z \"zdrowym żywieniem\" i wiem ile się wstydu najadałam jak trzeba było mnie zbierać do kupy. Dlatego mówię, iż wartościowanie że coś jest ble i fuj przez autora ciekawej strony o jedzeniu mnie po prostu denerwuje. Szczególnie że nie jest to jedyny komentarz tego typu. W zasadzie nawet nie wiem po co wogóle takie uwagi pisać. Przecież profesionalizmy wymaga obiektywizmu.\n\nA i uprzedzam pytanie \"Po co wogóle to sparwdzałam\". Z ciekawości :). Podbnie jak jestem ciekawa np. ile ma kalorii białki a ile żółtko w jajku - informacja nie potrzebna aczkolwiek ciekawa." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb122 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb122 <http://schema.org/author> "Kuraszaa" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb122 <http://schema.org/dateCreated> "2015-02-08 19:52"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb122 <http://schema.org/text> "A ja uwielbiam smalec . Jak nie jecie tego słoikami i ćwiczycie to nic sie wam nie stanie.  Chociaż rozumiem że łatwiej jest leżeć albo siedzieć na tylkach ale ja się ruszam i mogę jeść co chce." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb123 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb123 <http://schema.org/author> "Zygmunt111" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb123 <http://schema.org/dateCreated> "2015-09-16 22:18"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb123 <http://schema.org/text> "Co wy tam wiecie smalec się je od stuleci, ludzie się tylko zmienili. Zamiast wyjść z domu; - spacer, - rower, czy działka - to oni tylko klikają myszką i liczą kalorie. Mój dziadek, mój ojciec jedli smalec ( ja też jem ) i co wszyscy chudzi w rodzinie. Trochę więcej ruch to wam ten \\\\\\\"szmalec\\\\\\\" nie zaszkodzi :-)" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb124 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb124 <http://schema.org/author> "Ijon" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb124 <http://schema.org/dateCreated> "2015-09-16 23:22"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb124 <http://schema.org/text> "Jeżeli tłuścioch to wolę zjeść dobry pełnotłusty żółty ser niż smalec czy słoninę ." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb125 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb125 <http://schema.org/author> "mabele" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb125 <http://schema.org/dateCreated> "2018-03-01 14:58"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb125 <http://schema.org/text> "dietetyk od siedmiu bolesci a nie orientuje sie ze smalec (nie ten ze sklepu bo ze sklepu to sam łój) i maslo klarowane to najzdrowsze tluszcze do smazenia ktore w najmniejszym stopniu odpowiadaja za miazdzyce? Zryjcie dalej olej rzepakowy  a potem sie dziwcie skad za wysoki cholesterol czy udary. Chleb z prawdziwym smalcem (takim robionym w domu) jest bardzo smaczny a mieso smazone na smalcu ma wyjatkowy aromat i nie ocieka tluszczem jak po oleju roslinnym. Ty chyba po kursie z zakresu dietetyki albo samozwanczy dietetyk ale napewno nie po studiach " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb126 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb126 <http://schema.org/author> "Barbara" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb126 <http://schema.org/dateCreated> "2018-03-01 16:55"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb126 <http://schema.org/text> "@mabele proszę o zachowanie kultury wypowiedzi." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb127 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb127 <http://schema.org/author> "marek 123" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb127 <http://schema.org/dateCreated> "2018-09-27 15:53"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb127 <http://schema.org/text> "smalec jem codziennie całe pudełeczko 330gram i mieso tłuste tez uwielbiam!ludzie jedzcie tłuszcze to bedziecie szczupli i zdrowi!!!!!!!!!!!!!!!!!dieta keto to klucz do pieknego ciała!!!!!!" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb128 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb128 <http://schema.org/author> "kurasza" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb128 <http://schema.org/dateCreated> "2018-12-12 13:28"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb128 <http://schema.org/text> "uwielbiam smalczyk" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb129 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb129 <http://schema.org/author> "Dietetyk 22" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb129 <http://schema.org/dateCreated> "2020-02-20 05:56"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb129 <http://schema.org/text> "Jak czytam to krew mnie zalewa ludzie nie jecie zdrowych tłuszczów dlatego chorujecie! Nasi dziadkowie dożywali setki tylko i wyłącznie dlatego ze jedli tłuszcze odzwierzęce które są niezbędne do funkcjonowania naszego organizmu. Taki smalec to samo zdrowie omega 3, Witaminy z grupy B. Przede wszystkim B12. Lidzie dokształcie się w tej kwestii bo bierzecie chorować i starości nie dożyjecie na współczesnym chemicznym jedzeniu w którym jest sam cukier!!!" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb13 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb13 <http://schema.org/author> "Alex" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb13 <http://schema.org/dateCreated> "2011-03-10 23:03"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb13 <http://schema.org/text> "Jak byłam mała to lubiłam kanapki ze smalcem i ogórkiem kiszonym. Teraz jak o tym pomyślę, robi mi się niedobrze." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb130 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb130 <http://schema.org/author> "babciahania" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb130 <http://schema.org/dateCreated> "2020-02-24 16:55"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb130 <http://schema.org/text> "pyszny domowy smalec ze skwarkami do jajecznicy = super keto-śniadanko! " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb131 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb131 <http://schema.org/author> "Cukierszkodzi" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb131 <http://schema.org/dateCreated> "2020-02-28 17:06"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb131 <http://schema.org/text> "@Marek 123 Dieta Keto może być dobrym pomysłem na zrzucenie wagi w rzeczywistości może powodować ból głowy, zaparcia, nie radzę bo ta dieta nie ma w sobie błonnika albo ma jej znikomą ilość przez co nie można zrobić kopy. Radzę jeść wszystko w ograniczonych ilościach wszystko jest trucizną w nadmiarze nic nie jest trucizną gdy się ogranicza. Po prostu ograniczyć słodycze ,kotlety schabowe ,smalec,wieprzowinę {nie dotyczy chudych części} oraz fast-foody i dania gotowe . " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb132 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb132 <http://schema.org/author> "Carnivore" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb132 <http://schema.org/dateCreated> "2021-03-29 09:01"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb132 <http://schema.org/text> "@Cukierszkodzi Od kiedy kotlety schabowe, smalec i wieprzowina tłusta są szkodliwe? To panierka na schabowym jest, do tego nasiąknięta olejami ROŚLINNYMI, które są jeszcze bardziej szkodliwe niż cukry.\nBłonnik nie jest potrzebny w diecie jeśli się nie je węglowodanów albo je minimalne ilości." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb133 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb133 <http://schema.org/author> "Ewa1401" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb133 <http://schema.org/dateCreated> "2021-03-29 09:38"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb133 <http://schema.org/text> "@Carnivore Według obecnego stanu wiedzy, nasycone kwasy tłuszczowe nie są zdrowe - chociażby podnoszą poziom cholesterolu we krwi. Talerz zdrowego żywienia z 2020, opracowany przez Narodowy Instytut Zdrowia Publicznego, zaleca, by w diecie ograniczać mięso czerwone i przetwory mięsne (do 500 g w tygodniu), a tłuszcze zwierzęce zastępować roślinnymi. \"Normy żywienia przewidują jak najniższy udział nasyconych kwasów tłuszczowych w diecie. W praktyce zalecane jest zastępowanie tłuszczów zwierzęcych olejami roślinnymi, szczególnie zawierającymi wielonienasycone kwasy tłuszczowe zarówno omega-6, jak i omega-3\" - to cytat ze strony Narodowego Centrum Edukacji Żywieniowej Narodowego Instytutu Zdrowia Publicznego – PZH. \r\nCo do błonnika, jest bardzo potrzebny! Choćby dlatego, że przyspiesza pasaż jelitowy, stymuluje procesy fermentacyjne w jelicie grubym, zmniejsza poziom cholesterolu ogółem i frakcji LDL cholesterolu czy obniża poposiłkowe stężenie glukozy we krwi. Oczywiście, nie za dużo - zbyt duża ilość może powodować problemy z układem pokarmowym (np. wzdęcia i biegunki), a nawet zmniejszyć skuteczność działania niektórych leków. Ilość błonnika w diecie zaleca się dopasować do wieku i stanu zdrowia konkretnej osoby, ale ogólne założenie jest takie, by nie przekraczać 25 g na dobę.\r\nA panierka - oczywiście jest bardzo niezdrowa!" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb134 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb134 <http://schema.org/author> "AdamSr" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb134 <http://schema.org/dateCreated> "2021-09-21 19:43"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb134 <http://schema.org/text> "Miałem w życiu taki moment, że bardzo utyłem, cholesterol wystrzelił poza skalę, pojawił się też stan przedcukrzycowy. Na dodatek pojawiła się nietolerancja glutenu (wyskakiwały mi afty w jamie ustnej, miałem je cały czas). Jadłem to co większość, myślałem, że jem zdrowo, a okazało się, ze byłem w błędzie. Z czasem wywaliłem z diety prawie cały cukier, wszelkie makarony, kasze, ryże, ziemniaki itd. Zostawiłem tylko surowe warzywa, trochę owoców i zastąpiłem węglowodany tłuszczem nasyconym. Codziennie pochłaniam ogromne ilości smalcu, masła, oleju kokosowego, nierafinowanych olejów roślinnych (lnianego, rzepakowego, oliwy z  oliwek). Schudłem o 14 kg, w pół roku, poprawił mi się wzrok, spadł cukier, żyły się nie pozatykały i co najważniejsze zniknęły afty i towarzyszący im ból. Poprawiła mi się też niesamowicie kondycja, mam teraz dużo więcej siły i energii, nie chce mi się już podjadać. Na skutek okoliczności podjąłem ryzyko wchodząc na dietę, którą kiedyś uważałem za skrajnie głupią i prowadzącą do zawału. Okazuje się jednak, ze rzeczywistość jest zupełnie inna niż to co nam się od dziecka próbuje wmówić. Nikogo nie zachęcam by szedł w moje ślady, po prostu opisuję swój przypadek. " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb135 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb135 <http://schema.org/author> "jedzenie" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb135 <http://schema.org/dateCreated> "2021-10-08 09:26"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb135 <http://schema.org/text> "Ok, ale pilnujcie na diecie keto poziomu triglicerydów i  kwasu moczowego we krwi. Dna moczanowa nie jest przyjemną chorobą a leczenie wyklucza artykuły które opisujecie. Wszystko z umiarem - zbilansowana dieta, jak to tutaj wielokrotnie pisano, jest optymalnym rozwiązaniem. Bardzo lubię smalec, najlepiej domowy z cebulką i skwarkami, ale czasami z wygody i taki kupny na stole się pojawia. Nie za często, ale wolę porządny, pachnący smalec lub prawdziwe masło niż margarynę czy inne \"smarowidła\"." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb136 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb136 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb136 <http://schema.org/dateCreated> "2024-08-19 02:09"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb136 <http://schema.org/text> "555" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb137 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb137 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb137 <http://schema.org/dateCreated> "2024-08-19 02:14"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb137 <http://schema.org/text> "555" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb138 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb138 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb138 <http://schema.org/dateCreated> "2024-08-19 02:15"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb138 <http://schema.org/text> "555" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb139 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb139 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb139 <http://schema.org/dateCreated> "2024-08-19 02:15"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb139 <http://schema.org/text> "555uSDlHdah" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb14 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb14 <http://schema.org/author> "haruka" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb14 <http://schema.org/dateCreated> "2011-03-10 23:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb14 <http://schema.org/text> "w zyciu bym nie wcisnela w siebie takiej kanapki :O" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb140 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb140 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb140 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb140 <http://schema.org/text> "555" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb141 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb141 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb141 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb141 <http://schema.org/text> "-1 OR 2+586-586-1=0+0+0+1 -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb142 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb142 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb142 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb142 <http://schema.org/text> "-1 OR 2+142-142-1=0+0+0+1" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb143 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb143 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb143 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb143 <http://schema.org/text> "-1' OR 2+650-650-1=0+0+0+1 -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb144 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb144 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb144 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb144 <http://schema.org/text> "-1' OR 2+194-194-1=0+0+0+1 or 'MhJiDRnZ'='" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb145 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb145 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb145 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb145 <http://schema.org/text> "-1\" OR 2+810-810-1=0+0+0+1 -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb146 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb146 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb146 <http://schema.org/dateCreated> "2024-08-19 02:16"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb146 <http://schema.org/text> "555*if(now()=sysdate(),sleep(15),0)" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb147 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb147 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb147 <http://schema.org/dateCreated> "2024-08-19 02:17"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb147 <http://schema.org/text> "5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb148 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb148 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb148 <http://schema.org/dateCreated> "2024-08-19 02:17"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb148 <http://schema.org/text> "5550\"XOR(555*if(now()=sysdate(),sleep(15),0))XOR\"Z" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb149 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb149 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb149 <http://schema.org/dateCreated> "2024-08-19 02:18"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb149 <http://schema.org/text> "(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'\"+(select(0)from(select(sleep(15)))v)+\"*/" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb15 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb15 <http://schema.org/author> "haruka" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb15 <http://schema.org/dateCreated> "2011-03-10 23:18"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb15 <http://schema.org/text> "a i pamietam tez, ze pare lat temu dziadek z przyzwyczajenia jak robil mi kanapke (taka z bulki) to wladowl do srodka skwarki, nie wiedzialam o tym, ugryzlam i pamietam jak taki ochydny tluszcz z tego rozgryzionego skwara pociekl. ochyda bleeee" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb150 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb150 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb150 <http://schema.org/dateCreated> "2024-08-19 02:19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb150 <http://schema.org/text> "555-1; waitfor delay '0:0:15' -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb151 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb151 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb151 <http://schema.org/dateCreated> "2024-08-19 02:19"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb151 <http://schema.org/text> "555-1); waitfor delay '0:0:15' -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb152 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb152 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb152 <http://schema.org/dateCreated> "2024-08-19 02:20"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb152 <http://schema.org/text> "555-1 waitfor delay '0:0:15' -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb153 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb153 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb153 <http://schema.org/dateCreated> "2024-08-19 02:20"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb153 <http://schema.org/text> "555cdnKgQ5y'; waitfor delay '0:0:15' -- " <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb154 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb154 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb154 <http://schema.org/dateCreated> "2024-08-19 02:21"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb154 <http://schema.org/text> "555-1 OR 585=(SELECT 585 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb155 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb155 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb155 <http://schema.org/dateCreated> "2024-08-19 02:21"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb155 <http://schema.org/text> "555-1) OR 661=(SELECT 661 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb156 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb156 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb156 <http://schema.org/dateCreated> "2024-08-19 02:22"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb156 <http://schema.org/text> "555-1)) OR 951=(SELECT 951 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb157 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb157 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb157 <http://schema.org/dateCreated> "2024-08-19 02:22"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb157 <http://schema.org/text> "555uxg1kpdd' OR 567=(SELECT 567 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb158 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb158 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb158 <http://schema.org/dateCreated> "2024-08-19 02:22"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb158 <http://schema.org/text> "5552nPY3aRn') OR 32=(SELECT 32 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb159 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb159 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb159 <http://schema.org/dateCreated> "2024-08-19 02:23"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb159 <http://schema.org/text> "555vsBVyRMC')) OR 425=(SELECT 425 FROM PG_SLEEP(15))--" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb16 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb16 <http://schema.org/author> "emilia" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb16 <http://schema.org/dateCreated> "2011-03-11 06:44"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb16 <http://schema.org/text> "zgadzam się z Moniką. Taki smalec kupny nie ma żadnego odniesienia do smalcu ze skwarkami, który można zrobić samemu w domu. Ja tam lubię :P i na pewno znajdzie się jeszcze całe grono zwolenników ;) u mnie w domu jest chociażby trzech :P nie licząc mnie. I wiadomo, że nie zażera się tym na potęgę. O, i poza formą 'na kanapkę' stosuje się u mnie jeszcze np. do usmażenia jajecznicy, okraszenia pierogów." <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb160 <http://www.w3.org/1999/02/22-rdf-syntax-ns#type> <http://schema.org/Comment> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb160 <http://schema.org/author> "pHqghUme" <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .
_:n50e9f595e80b4a88a1b2927f41a41afcxb160 <http://schema.org/dateCreated> "2024-08-19 02:23"^^<http://schema.org/Date> <http://www.ilewazy.pl/lyzeczka-smalcu-z-miesem>   .