Active Compounds: anethole, fenchone, coumarins, sterols, flavonoids
Background: Fennel was once used as a treatment for snake bites. It was once considered a cure against witchcraft. While fennel is no longer used in those capacities, it's still considered a powerful herb for treating digestive problems. Fennel is sometimes used to enhance weight loss. It is native to the Mediterranean, but is grown all over the world.
Applications: Digestive aid/Diuretic/Expectorant
Fennel is primarily used to treat bloating and discomfort in the digestive system. It also has uses for women's health and conjunctivitis.
Eye infections: Fennel can be used to make an eyewash that helps to relieve conjunctivitis.
Women's Health:Fennel can help to increase the production of breast-milk for nursing mothers.
Infants: Babies can be given fennel to relieve congestion as well as colic and teething pain.
Digestive System: Fennel helps to reduce bloating and stomach ache. It can also help to increase the appetite. It generally helps to improve digestion.
Kidneys: Fennel is though to have diuretic properties. It can be used to treat kidney stones.
Description: Fennel grows about 5 feet high and is a fragrant plant. It has yellow flowers and feather-like leaves. The seeds are oval-shaped and are gathered for use in the fall.
Fennel Dosage: An infusion of the Fennel seeds can be used to treat the above problems. Use 1/4-1/2 tsp fennel seeds per cup of water and drink 5 cups daily.
Safety: Fennel can be toxic. Don't use more than the recommended dosage. Do not take the essential oil internally unless supervised by a health professional. Consult your health care provider before beginning use of Fennel or any herb.
For educational purposes only This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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