WODClub - Crossfit Workout Tracking and Gym Member Billing - Mike Kehle's CrossFit Profile by WOD Club

Mike Kehle

Been a member for almost 2 years and Last seen 3 months ago

Main Gym

Workout History

Date	Workout	Result	Notes
02/01/2012	Fran	RXed 11:09	Fran'd after running 5k
02/01/2012	5 K Run	RXed 26:18
01/25/2012	Front Squat, Pull Up	Mod 20:19	Modified to 7 sets of 7 - each exercise
01/09/2012	Sumo Deadlift High Pull, Overhead Squat	PRed RXed 09:27
12/22/2011	Clean, Ghd Sit Up	Mod 14:32	Modified Clean to Full Squat Clean
10/21/2011	Push press 3-3-3-3-3-3-3 reps	PRed RXed 1090 lbs
10/21/2011	Deadlift, Ghd Situp	RXed 225
09/27/2011	Lynne	RXed 93
09/27/2011	2 Minute Maximum Push-ups	RXed 62	After Lynne Workout
09/14/2011	Run, Thruster, Pull Up	Mod 27:40	105# Thrusters
09/07/2011	Thruster 3-3-3-3-3-3-3	RXed 2595 lbs	105x3,115x3,135x3,155x3,135x3,115x3,105x3
09/07/2011	Weighted pull-ups 3-3-3-3-3 reps	RXed 3090	1. 175+25 = 200 x 3 = 600 2. 175+35 = 210 x 3 = 630 3. 175+35 = 210 x 3 = 630 4. 175+35 = 210 x 3 = 630 5. 175+25 = 200 x 3 = 600 TOTAL = 3090
03/22/2011	Overhead Squat, Front Squat, Back Squat	RXed 3365 lbs	Attempted 405 on last Back Squat. Failure.
03/22/2011	Max Front Squat	PRed RXed 270 lbs
03/15/2011	Run, Sit Up, Back Extension	RXed 28:19
03/15/2011	1 Mile Run	PRed RXed 07:08
03/10/2011	Bench Press, Back Squat	RXed 9	190# bp, 230# bs
03/03/2011	Sumo Deadlift High Pull, Overhead Squat	RXed 12:42
02/26/2011	Lynne	PRed RXed 100
02/05/2011	Thruster, Weighted Pull Up, Pull Up	Mod 36:30	Strict Pull-Ups
01/18/2011	Elizabeth	RXed 14:10
01/16/2011	Max Push ups	PRed RXed 110
01/13/2011	Front squat 3-3-3-3-3 reps	RXed 3615 lbs
01/13/2011	Max Front Squat	RXed 265 lbs
12/29/2010	DT	RXed 21:00	Heart rate was jacked and ripped a nice blister on my hand! Oh well....better next time!
12/26/2010	WOD 12-18	RXed 5 rounds
12/14/2010	Deadlift, Ghd Situp	PRed RXed 275	275# Deadlift; 14:00
12/13/2010	Lynne	Mod 97	180# bench (weigh 172)
11/22/2010	Push press 3-3-3-3-3-3-3 reps	RXed 1085 lbs
11/19/2010	CrossFit Total	PRed RXed 895 lbs	375 Back Squat 335 Deadlift 185 Shoulder Press
11/19/2010	Max Back Squat	PRed RXed 375 lbs
11/19/2010	Max Dead Lift	RXed 335 lbs
11/19/2010	Max Dead Lift	RXed 335 lbs
11/19/2010	Max Shoulder Press	PRed RXed 185 lbs
11/16/2010	Nancy	RXed 18:39
11/15/2010	Nancy	RXed 18:39
11/09/2010	lumberjack 20	Mod 36:03	RX'd all Loads. Ran out of time at Box Jumps. For those under 30 minutes...INSANE! I am guessing I would have finished in the high 40's.
11/01/2010	Heavy Fran	Mod 16:23	Body Weight Pullups.
10/13/2010	Front Squat 1-1-1-1-1-1-1 reps	RXed 1700 lbs
10/13/2010	Max Front Squat	RXed 260 lbs
10/12/2010	Tabata This!	RXed 55 rounds
10/06/2010	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 4540	225 for the first 8 sets 235 for the last 2. total load counting all reps is 4540. I assume this is how the max load works??
10/02/2010	Deadlift, Push Up	RXed 18:14	140 lb deadlift.
09/30/2010	Jack	RXed 5	Push pressed killed this workout for me.
09/27/2010	1 Mile Run	RXed 07:16
09/21/2010	Michael	RXed 30:24	GHD Situps
09/21/2010	McGreevy	RXed 30:24	GHD Situps
09/19/2010	Max Push ups	RXed 101	A-frame @ 50, 75 and 90 reps.
09/15/2010	Max Back Squat	RXed 300 lbs
09/15/2010	Max Dead Lift	RXed 315 lbs
09/15/2010	Max Shoulder Press	RXed 155 lbs
09/15/2010	CrossFit Total	RXed 770 lbs	300 Squat 315 Deadlift 155 Overhead Press
09/14/2010	Fran	PRed RXed 09:32
09/09/2010	Angie	RXed 19:18
09/01/2010	Thruster, Clean, Sumo Deadlift High Pull	RXed 6
08/28/2010	Mr. Joshua	Mod 45:16	First 2 rounds RX'd. Last 3 dropped deadlift to 225 lbs.
08/24/2010	Max Pull Ups	RXed 28
08/24/2010	Max Push ups	RXed 89
08/20/2010	Nate	Mod 9	did 6 pull-ups/dips in lieu of muscle ups.
08/19/2010	Helen	RXed 12:30
08/17/2010	Fran	RXed 14:57