Presents an innovative program designed to reduce cholesterol naturally by explaining the factors that can contribute to high cholesterol and outlining motivational, dietary, physical, and nutritional approaches.
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17 of 18 people found the following review helpful:
4.0 out of 5 stars
Review of Natural Ways to Lower Your Cholesterol,
By Allison Clanton (Houston, TX USA) - See all my reviews
This review is from: Natural Ways to Lower Your Cholesterol: Safe, Drug-Free Ways to Cut Cholesterol Levels Up to 30 Points in 30 Days (Hardcover)
Very thorough explaination of types of cholesterol, use in the body, results of elevated cholesterol levels and ideal levels based on one's age. This book also gave good suggestions other than diet alone to reduce cholesterol levels including exercise and nutritional supplements. Some recipes were included. Overall, I found the ideas supported by scientific data(not way out there)and I plan on passing this information to my parents who suffer from elevated cholesterol.
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